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Meal plan


ID: BxSHwPxhS8LoAnY
By guest
Generated on 2025-07-23 18:45:50

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Eclipse
1 serving = 97.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!