Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8Hptsy-a-iv4Ov8
By guest
Generated on 2025-08-12 07:25:49

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 55.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Nutribar Vanilla Frosting
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!