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Meal plan

Regenerate
ID: 4O5kyL1LQ4ZwzHY
By guest
Generated on 2025-04-04 15:50:57

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 93.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 60.0 g
Let's cook it!