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Meal plan

Regenerate
ID: IQgzLq4Aoh-qrfA
By guest
Generated on 2025-09-09 13:09:50

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!