Here is your personalized meal plan!
Meal plan
ID: icOHMRAiAOrFP1Q
By guest
Generated on 2025-05-06 15:04:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Salmon Tartare
1 serving = 65.0 gEnergy:
85.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 94.0 gEnergy:
383.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
70.0 g
Let's cook it!