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Meal plan

ID: feiq7GYioKBuwIc

By guest

Generated on 2025-05-08 11:44:53

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 88.0 g

Energy: 306.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 97.0 g

Energy: 297.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!