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Meal plan

Regenerate
ID: rKj2fnag6StyrLM
By guest
Generated on 2025-09-23 06:53:51

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 89.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!