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Meal plan


ID: n3CKmaaPZiZtwmk
By guest
Generated on 2025-07-30 03:01:11

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Chewy Granola
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salmon Steak
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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