Here is your personalized meal plan!
Meal plan
ID: n3CKmaaPZiZtwmk
By guest
Generated on 2025-07-30 03:01:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Sweet Chewy Granola
1 serving = 63.0 gEnergy:
230.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
24.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 80.0 gEnergy:
180.0 kcal
Protein:
12.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!