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Meal plan

ID: olXGZV6UKZAXUgQ

By guest

Generated on 2026-07-13 12:01:11

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 92.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!