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Meal plan

Regenerate
ID: 1fWY73FzyAAYYgU
By guest
Generated on 2025-04-03 21:12:45

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 88.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 64.0 g
Let's cook it!