Here is your personalized meal plan!
Meal plan
ID: 6sezYwqOg_yZ_Fc
By guest
Generated on 2025-04-12 11:51:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Homemade Chocolate
1 serving = 82.0 gEnergy:
217.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
35.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 72.0 gEnergy:
91.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!