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Meal plan

Regenerate
ID: o3tV68Z9ntBoWb4
By guest
Generated on 2025-09-01 21:20:56

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 83.0 g
Energy: 271.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Butterscotch Bombshell
1 serving = 85.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!