Here is your personalized meal plan!
Meal plan
ID: QkF02G66HaOqx4Q
By guest
Generated on 2025-08-21 16:05:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Wholegrain Waffles
1 serving = 99.0 gEnergy:
226.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 99.0 gEnergy:
224.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!