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Meal plan

ID: gJakjkH8vpuvMKs

By guest

Generated on 2025-03-17 16:15:57

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 70.0 g

Energy: 279.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 93.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!