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Meal plan


ID: gJakjkH8vpuvMKs
By guest
Generated on 2025-03-17 16:15:57

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Truffles
1 serving = 70.0 g
Energy: 279.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Mexicano
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!