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Meal plan


ID: hF-ACiTN68Vf4h4
By guest
Generated on 2025-03-18 16:20:00

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Topping
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Nut Icing
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!