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Meal plan

ID: WwjyCF1qVmbN_FM

By guest

Generated on 2025-03-18 03:41:26

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 64.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!