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Meal plan

Regenerate
ID: BV7xbF-VZcUmvCg
By guest
Generated on 2025-09-01 23:56:51

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 58.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!