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Meal plan

Regenerate
ID: yQzAH4lEr0o3K2Y
By guest
Generated on 2025-08-11 09:25:15

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 74.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g
Let's cook it!