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Meal plan

ID: CaVq0hCghFXXvmU

By guest

Generated on 2026-04-20 02:22:50

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 93.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 94.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!