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Meal plan

Regenerate
ID: ldH57YluOdruwas
By guest
Generated on 2026-06-27 12:01:40

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 81.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!