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Meal plan

ID: Jmb-UxxFioU4Wjs

By guest

Generated on 2025-05-04 18:14:00

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 63.0 g

Energy: 128.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 90.0 g

Energy: 328.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!