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Meal plan

ID: 9nv9Bdmya0aCwDo

By guest

Generated on 2025-05-19 22:20:24

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 75.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 96.0 g

Energy: 368.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 71.0 g

Let's cook it!