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Meal plan


ID: 2fpv9RtvKsEf_64
By guest
Generated on 2025-08-17 12:31:14

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Maple Cornbread Muffins
1 serving = 69.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Teriyaki Glaze
1 serving = 99.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!