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Meal plan


ID: xwhLHDNIJ-ESQDs
By guest
Generated on 2025-05-12 20:06:42

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 83.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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