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Meal plan


ID: N-vlwERfG-IssBg
By guest
Generated on 2025-03-20 23:12:58

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pantry Milk
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 73.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!