Here is your personalized meal plan!
Meal plan
ID: VqpLcCVNXkVuftw
By guest
Generated on 2025-08-20 11:51:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Crystallized Orange Nuts
1 serving = 61.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 88.0 gEnergy:
136.0 kcal
Protein:
16.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!