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Meal plan


ID: x6eCFjzxu0qCdXQ
By guest
Generated on 2025-03-19 19:45:30

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sour Cream Sorbet
1 serving = 100.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yogurt Cornbread
1 serving = 68.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!