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Meal plan

Regenerate
ID: wHtIxfeyANufLmQ
By guest
Generated on 2024-11-19 17:47:07

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 79.0 g
Energy: 302.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!