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Meal plan


ID: d39I39Lnux_bcDQ
By guest
Generated on 2026-03-25 03:02:52

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Drink
1 serving = 58.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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