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Meal plan


ID: DE-sml-vuA_8cNY
By guest
Generated on 2025-05-05 04:10:03

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Peach Fool
1 serving = 83.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honeyed Almonds
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

Let's cook it!