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Meal plan


ID: 1NzlxVTCmkVVo_E
By guest
Generated on 2025-06-21 18:30:00

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Strawberry Scones
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Spirals
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!