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Meal plan

Regenerate
ID: X-yoWEGsL8MIM24
By guest
Generated on 2025-06-16 20:51:53

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cola Milkshake
1 serving = 66.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!