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Meal plan

Regenerate
ID: df4FbHFaWCJXU04
By guest
Generated on 2025-05-14 17:56:12

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!