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Meal plan


ID: MzjRaN1gVuruWe4
By guest
Generated on 2025-04-20 10:44:53

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pesto Presto
1 serving = 73.0 g
Energy: 203.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!