Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jnK5K4PMEo3GSLM
By guest
Generated on 2025-04-10 01:27:08

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 89.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Green Onion Biscuits
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!