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Meal plan

ID: tgUyYajY6iqUEYc

By guest

Generated on 2025-03-18 09:50:25

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 55.0 g

Energy: 134.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 58.0 g

Energy: 97.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!