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Meal plan

Regenerate
ID: z8cgmVN0SoS4nFM
By guest
Generated on 2026-07-14 05:11:34

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 90.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!