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Meal plan


ID: petRMUN_8wsAskE
By guest
Generated on 2025-09-11 09:45:51

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 100.0 g
Energy: 356.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Asian Glazed Tilapia
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!