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Meal plan

ID: ptT98tya-5_kuQw

By guest

Generated on 2026-03-23 08:50:19

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 92.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!