Here is your personalized meal plan!
Meal plan
ID: UIyThf1Yc0NbzbU
By guest
Generated on 2025-03-28 10:21:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Party Kielbasa
1 serving = 89.0 gEnergy:
142.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 85.0 gEnergy:
110.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!