Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ksltlj7coxnUpF4
By guest
Generated on 2025-05-03 18:45:43

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 84.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 78.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!