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Meal plan

ID: xOdmFx-kcER1K60

By guest

Generated on 2025-03-28 10:10:58

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 99.0 g

Energy: 135.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 100.0 g

Energy: 398.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 92.0 g

Let's cook it!