Here is your personalized meal plan!
Meal plan
ID: DjzgVmbVVYRl5rI
By guest
Generated on 2025-09-21 09:38:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 89.0 gEnergy:
111.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 58.0 gEnergy:
182.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
29.0 g
Let's cook it!