Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gQMU_8k3Ncd4rXM

By guest

Generated on 2025-07-27 03:09:26

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 317.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 136.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!