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Meal plan


ID: 1CoFZIkpVR-U-fA
By guest
Generated on 2025-08-05 22:18:37

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Browned Ground
1 serving = 85.0 g
Energy: 149.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Current Zest Scones
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g

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