Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j3MHdcr2kxDLYE4

By guest

Generated on 2025-05-13 18:36:43

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 86.0 g

Energy: 320.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 82.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!