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Meal plan

ID: y8tq_fmwY_tKd_c

By guest

Generated on 2025-07-28 06:38:41

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 71.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 62.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!