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Meal plan

Regenerate
ID: 6nVU6VU8wKb8p4k
By guest
Generated on 2025-09-01 23:56:58

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 78.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!