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Meal plan

ID: kfQtoOGcgjqzMGo

By guest

Generated on 2025-04-20 07:08:52

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Citrus Honey Chicken

1 serving = 59.0 g

Energy: 159.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!