Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1PSDXeNVxKpmBGM
By guest
Generated on 2025-03-16 21:23:40

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 24.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Dipped Strawberries
1 serving = 97.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!